Skin cancer affects millions of people every year across the world. One of the leading causes is exposure to ultraviolet (UV) radiation. This radiation comes from both the sun and artificial sources like tanning beds. UV rays can damage the DNA in skin cells and lead to cancer.
Your skin type and habits can raise your risk. Fair-skinned people burn more easily and face greater exposure risk. A personal or family history of skin cancer adds to your chances. Knowing your risk helps you take better steps to protect your skin.
Use Sunscreen Every Single Day To Help Protect Against Skin Cancer
Sunscreen protects your skin from harmful UV rays that cause sunburn, aging, and increase your risk of skin cancer. Always choose a broad-spectrum sunscreen with SPF 30 or higher for full protection against both UVA and UVB rays. Apply it to every area of exposed skin, including often-missed spots like the ears, scalp, and neck. Covering all exposed areas builds a strong defense against the sun’s damaging effects.
Reapply sunscreen every two hours while spending time outside, especially during long periods of direct sunlight exposure. Always reapply after swimming or heavy sweating to keep your protection strong and consistent throughout the day. Even short lapses in coverage leave your skin vulnerable to burns, early aging, and an increased risk of skin cancer. Making sunscreen a daily habit supports long-term skin health and lowers your chances of future problems.
Wear the Right Gear in the Sun
Clothing can block UV rays when chosen carefully. Pick items with tight weaves or fabrics rated with a UPF label. A long-sleeved shirt, a wide-brimmed hat, and long pants offer strong protection. These block sunlight from reaching your skin directly.
Use sunglasses with lenses that protect from UVA and UVB rays. They keep the skin around your eyes safe and prevent eye damage. Keep extra clothing on hand if you plan to be outside for long hours. Dressing smart helps reduce your total sun exposure.
Avoid Direct Sunlight When You Can
Stay in the shade during peak sun hours between 10 AM and 4 PM. During these hours, the sun sits highest in the sky and gives off the most UV radiation. Try to plan your walks, runs, or outdoor chores during the early morning or evening.
Use umbrellas, awnings, or tree cover when resting outdoors. Shaded areas lower your risk of burns and long-term damage. Even partial shade can offer strong protection if combined with sunscreen and protective clothing. Always think ahead before stepping into the full sun.
Build a Lifestyle That Supports Skin Health
Check your skin each month for unusual spots, shifting moles, or sores that stay open and refuse to heal properly. Early detection allows quick treatment and helps prevent more serious problems from developing over time. A full-body exam from a dermatologist once a year adds another layer of protection and peace of mind. These regular habits support better outcomes and keep your skin healthier in the long run.
Fuel your skin with nutrient-rich foods like berries, leafy greens, nuts, and carrots that contain antioxidants to fight cellular damage. Drinking plenty of water every day improves hydration and helps maintain your skin’s smooth texture and strength. If you smoke, quitting will immediately benefit your skin’s appearance, healing ability, and disease resistance.
